> Sleep 8-10 hours per night, eat a good breakfast, don’t use nicotine, exercise every day or almost every day, get some sun. Not only do these help by themselves but they also make medication like phenylpiracetam and adderall (adderall in particular needs a lot of protein to work best) more effective as well.

That makes sense. Since such amphetamines increase the release of dopamine and noradrenaline. And for those two, you need l-dopa and for l-dopa you need tyrosine and for tyrosine, you need protein. So you need to increase your protein. But I don't know by how much, though ... I guess you need to find out by trial and error ...