What is "processed foods"? Isn't bread a heavily processed food? Is somehow making it at home magically healthier than it being made in a factory? What about whole wheat bread from a factory vs white bread at home? Which one is healthier?

Or are you trying to say that bread is somehow unhealthy? Even though it is staple eaten by literally everyone across the world in someway, shape or form.

Terms like this destroy the credibility of "food research" and I find it hard to trust any dietary guidance. Specially after the whole fat & sugar debacle