I've found that it's almost never needed. Most of the "advanced AI human detection" things are glorified IP reputation systems. So you just need a few IPs that would be way too painful to block, for example US residential IPs, and you're good.

But if you really want to make sure, it's pretty easy to remote-control a cheap Android phone. Plus detection thresholds tend to be much higher on mobile, because filling out a ReCaptcha with a touch screen is just such a horrible user experience.