I'm curious... Are these not things virtually everyone struggles with to some degree? There are no end to time management books and people who wish they would spend less time on their phones/playing video games/etc.
It's like accidentally giving yourself a small burn when pulling things out of an oven, vs. having a 2nd degree burns on half of your body. Technically the same thing, but scale matters.
You'll do everything you can to avoid it first though, until the stress of the deadline overweighs the dread to start.