You don't put those on until you're actually in bed trying to sleep. It still messes with you that it doesn't get dark when it's late and bedtime is approaching.
That makes sense, thank you.
I'm happy that it works for you, but I've never been able to sleep at all with that kind of pressure against my face.
Have you tried those with space for the eyes? They should lessen the pressure. But personally, I enjoy it.
My eyes are fairly recessed already, the problem is more about the overall pressure on the face, which is a pretty inherent problem to that approach.