Almost everybody does it since it's impossible to sleep on a non-reclined seat. I'm surprised this is even an issue being discussed.
Not only that, but I only recline if I'm awake and have my eyes open - in response to the person in front doing so.
I don't find it a more comfortable position, but I do find the person in front adopting it an uncomfortable encroachment on my space; so I reclaim it.
Obviously others differ, since I would never recline in the emergency exit row, so if we all felt the same way nobody would have anything to recline in response to.
So I will claim my space in order to avoid it.
I think people’s policies on reclining are probably significant impacted by how uncomfortable they are if the person in front reclines, which AFAICT is much more significant for tall people than people of median height or below.