https://iode.tech/en/iodeos-installation/#1611168530685-c5ff...
Here's a more fleshed out list.
As for using Iode over others, it's mostly up to preference. I use it as a daily driver and it does what it says it does. The browser is pretty solid and the request blocker has some neat functions (Although I can't seem to find a way to see/update the blacklist).
If you're looking for a new OS give it a shot, otherwise it's not worth switching.