I quit facebook in 2015. I felt like it had stopped being about sharing what I'm doing with my audience of close friends and started to become an infinite outrage machine. Posting things to facebook became akin to slapping the feeder bar. I realized that is was not sustainable, mentally, to indulge in a constantly escalating verbal war with people I only knew by 2 to 3 degrees of separation. I made a full backup of my facebook account to save my pictures I had posted and deleted me account. I feel that was similar in some aspects from unplugging from the matrix.