This post is about body doubling, which happens far more in offices. That is a fact. Your reply makes it seem like that’s not the case. But, I agree with your gripes about in office work, which is why I work from home :)
Edit: my point is that what’s best for you, me, and other individuals may not be best for organizations. Do I care about organizations more than myself? No, but it’s at least something to recognize because I still care for some of them.
I also prefer remote (and have been remote probably 75% of my career). I’m also ADHD, and while I’d never even heard of ”body doubling” by name it’s something I’ve found helpful sometimes, under some circumstances.
For the minority of my career spent in office, it’s ranged from wildly productive (great team fit, good balance in favor of focus time) to hilariously counterproductive (excessive meetings and process ceremony, continuous interruptions whether ostensibly work-related or social, unbearably noisy).
For the times I’ve worked on mixed remote/office, I’ve generally felt my own and my teams’ productivity is great except when leadership found the arrangement objectionable (self-fulfilling prophecy I guess), or when team communications became challenging at scale (eg we found it hard to do “standups” with ~15 people in office and ~10 people on a screen; but realistically we shouldn’t have had that many people in any meetings).
As someone else with ADHD, I've found that one of the downfalls of "body doubling" is that it works both ways. Productivity can lead to more productivity because the body double can help me overcome the urge to research woodgas vehicles or the history of bread in Mesoamerica. But the double's lack of focus (e.g. being social, or forced meetings) destroys all focus because it's already enough of a task to manage my own executive functioning in a good environment.
The best balance I've found is remote work (so I am my only distraction), maybe with occasional in-person focused work sessions (à la hackathon), and occasional remote "body doubling" sessions with a friend or internet stranger.
TLDR: Solo remote work is better than attempting body doubling in an office environment, but remote "body doubling" is also occasionally helpful.
I was dragged back into the office for a couple months in 2021. I was stupefied by how pointless it all was. From the time and resources wasted driving to and fro to the office every day to the meetings which were still largely done online (since we were a distributed team.)
I had to go 5 days a week. The company bled people. Most the people who were sticking around as I was leaving confided to me that they weren't happy about it. The company struggled to hire new workers. That's probably all abated to some extent since then. With a flexible hybrid schedule, I think they could have found a sweet spot.
At home, I am within a few seconds from my wife (since she is working from home too), which allows for a significantly more rich social environment for myself and her, than having to be in the extended physical proximity of those in distant social tiers (e.g., loose ties, or "work friends").
I value the time I have been able to spend at home so much more than any social connections I may have made at the office; in fact, I focus on getting my stuff done even more quickly precisely so I can return to the quality time that I have to focus on those who truly matter to me.
I am no longer at the age where I care to go for a drink afterwards with work friends. For those of us who have richer social home lives than work lives, remote work is a godsend.