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This is what I would've thought not even a year ago.

Having tried pretty much all the stimulants (oh DNMs how I love you) and currently taking one, I almost can't believe I have to say medication alone is not enough.

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Yup. You will also need to externalise your executive function and working memory. Get a fitbit to buzz for all alarms so that you don't miss meetings, etc because you silenced your phone and turned off buzz.

I wanted to say you need to create new habits and a schedule. With medication you can (finally) do it, but you simply don't know how. You can self-help, but external help would work much better.

Don't trust habits. Anything that contributes to decision fatigue will be amplified in those afflicted with ADHD. Use paper plates and cups. Lay out all of your clothes for the week on off days. Rely on your phone to remind you and have a linked backup--smart watch. You are going to hit decision fatigue way faster than neurotypical people so do everything you can while medicated to reserve your decision making--executive function gas tank.

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