- speed of light(causality) cannot be practically broken / cheated
- current stasis technology theorizing is over-optimistic
- brain-computer interfaces are possible
- computational power/speed will continue to increase
I am assuming that some time in the future, a human will be able to process information 1000x faster than one is able to today, using brain augmentations anr/or brain-computer chip interfaces. This does effectively slow down our perception of time by a factor of 1000x (simplifying and ignoring inefficiencies of course). So if I lived in that time, and got diagnosed with a terminal disease and 1 year to live, I would spend my last year in VR, perceiving it as 1000 years.
Continuing that thought, I might spend my entire life inside VR, living a thousand lifetimes before my biological body gives in.
The galaxy might be full of life, but at a certain point in their development, they turn inwards, because it gives much bigger rewards (the first instinct of any life form is to survive for as long as possible).
The biggest flaw I find in my theory is the assumption they couldn't just VR on spaceships while they're exploring the galaxy anyway.