One of the offputting things about emacs is the enthusiasm directed to beginners to customize, pick a "distro" and basically overwhelm people when starting. It's a shame because what's wrong with enthusiasm?
But you can start using emacs with a handful of commands. Just typing puts characters into your buffer; c-f goes forward a character, c-b back a character, c-p goes the previous line, c-n goes to the next. c-x c-s saves the buffer into a file while c-x c-f finds a file by name and makes a buffer containing its contents. These commands have existed since I started using Emacs about 45 years ago!
Emacs is full of help. Press c-h for help -- it will prompt you for what you want help on. Every keystroke, every command, even "how did I get here" is in your help.
Over time you'll learn more commands, perhaps put something in your init file...and eventually it will be like a comfortable glove designed to fit your hands (which will stay on the keyboard, right?)