Do you have any good resources for learning these practical tools you mention?
This woman offers a very affordable and simple training https://www.eventbrite.com/e/introduction-to-emotional-resol...
Organic Intelligence is another good org, though more complicated to engage with.
Self inquiry methods like Focusing and IFS are taught widely, though adjacent to the skill I'm referring to.
For a more comprehensive meditation skill set, see Judith Blackstone's books, and seek sessions / trainings in Realization Process.
There are tens or hundreds of other ways to learn these things ... I keep thinking I should write a long article I can link to when these questions come up.