So, here are the titbits that come to my mind right now. Of course, the shameless plug that I throw at anyone starts with a No Voice Call[1] rule, except the list of people on my earmarked “!DND” group.
A smartwatch (Apple Watch) helped me further my lifestyle. I have not taken my phone on my morning and evening walks. I usually don’t look at text messages, and notifications, so it works for me.
I do not have most of the standard apps, no social media apps, and no notifications except for the health app, which is mirrored on the watch to ping me if I need to walk around, breathe, etc. I wrote an article in 2014 to answer a common recurring question that I fielded, and it still holds to this day - disable all notifications[2].
The other thing I find helpful and am used to these days is that my phone is the most boring. The only thing I use most often is a Camera (this is where I realize that the best-sized iPhone 13 Mini lacks a good Camera). Here is my Phone Home[3] evolution, and you can see the onset of boredom as we progress by the year and versions.
I want my phone to behave as that tool that does its job, then gets out of the way. No, I do not reject new technology innovations; instead, I refuse the ways of the people how they engage with these tools.
2. https://brajeshwar.com/2014/missing-step-productivity-activi...