Watch the videos on the YouTube channel “Low Carb Down Under”. Just watch one video a week (45 min a week). It will give you all the info you know to improve your diet step by step.
The doctor actually recommended reducing carb intake and processed food as well. Good advise. But my wife has seen me eating large quantities of butter with sourdough toasts and oftentimes combined with salami/ham! Now I can't blame her for thinking that fat has been the problem all this time. It's difficult to explain to her. But anyway, I've just started eating mostly chicken, broccoli and other veggies. Exercising whenever possible and health allows. Thank you again for the recommendations. I'll look into it. Cheers.