Mate, I can't thank you enough for suggesting this one. I think I've been a subscriber and I generally follow ketoish diet (At least used to). But I've been binging on junk food since last few months. It feels like I've had some sort of flu/covid since the beginning of this year and it doesn't want ditch me! I've gained about 6 kilos just around my abdomen and my cholesterol levels are elevated!

The doctor actually recommended reducing carb intake and processed food as well. Good advise. But my wife has seen me eating large quantities of butter with sourdough toasts and oftentimes combined with salami/ham! Now I can't blame her for thinking that fat has been the problem all this time. It's difficult to explain to her. But anyway, I've just started eating mostly chicken, broccoli and other veggies. Exercising whenever possible and health allows. Thank you again for the recommendations. I'll look into it. Cheers.