>Just eat a balanced diet based upon non processed food and do so in moderation.
But our notion of a balanced diet is wrong, which is the whole point of this. Who knows what a balanced diet really is now?
But our notion of a balanced diet is wrong, which is the whole point of this. Who knows what a balanced diet really is now?
How could you go wrong with that ? That's basically my diet.
I don't see fish, which is, from what I've heard, important for nutritional diversity.
Also, fruit has lots of sugars so it might not be the best for "lots of".
How many people agree with you that it's a good diet? I'm especially surprised by "rarely rice", which is a staple in many Asian countries.
Simple.
Food. Mostly plants. As close to raw as convenient.
The hippies were right
Processed grains perhaps but again I would be surprised if someone here was shocked that processed grains aren’t great for you.