The fact that nearly 100% of people I know and have ever met just eat breakfast, lunch and dinner and aren't obese?
Does that not indicate that obviously something is wrong extrinsically?
Does that not indicate that obviously something is wrong extrinsically?
I eat breakfast when I’m strength training and don’t when I’m not, I’m not obese (16% body fat by dexa scan), so is skipping breakfast a “strategy”?