Denial does not make healthy people.
But I do believe that right now we're kinda off track. We almost venerate the act of being hurt. Everyone likes attention and nothing gets such protection by certain classes as having been offended or wronged by some other class. Social signals are currently built to display virtue and so people will go out of their way to display their support of the wronged. I _do_ believe that this is the correct direction to move from where we were, but I think it's gone a little too far and needs time to rebound.
Being a victim is the fastest way to go from zero to hero (reach millions of people) these days and it's also seemingly the least likely way to backfire. People are much more hesitant to bring up the wrongs of someone who's currently being defended for fear of ending up being placed in the out group and ostracized from the signaling group.
Mental health awareness is good. But social signals lead individuals to believing they must be hurt to be a part of the in group. Virtue through suffering is an incredibly effective signaling mechanism
Part of living is opening yourself up to people. That includes the risk of getting hurt. That's normal and part of the human experience.