Currently have a 105W 5900X. Opening Visual Studio 2022 saw power consumption as high as about 68W for a blink of a second, but compiling a small web project only drove it to 30W. With my off the shelf Corsair AIO water cooling, it's usually around 35° C. For what it's worth!

In powershell, running some python / dbt uses even less power, mostly dipping below 20W. Really takes a lot to make it work hard. I imagine some Cinebench would get it going!