This is good advice. Thank you. I hadn’t considered possible (radiation?) interferences from my tech devices could be disruptive to my focus, alertness, etc. Not to mention, the overload from social media. Although, I don’t use platforms such as Facebook, Instagram, Snapchat. So, those sensory bombardments would be limited. Ideally, the more holistic approach is what I’m after. But, if that’s not possible, then my options are with what I wrote.