Most fake meats I eat like impossible have macros very close to real meat. And for the junkier cuts like nuggets often slightly better.
They are salty though so I try to avoid adding extra salt to other parts of the dish
I didn't mean the few expensive products that are meant to be half decent, like Impossible; my comment was more about the bulk of the market, which is frozen aisle nuggets and the like, mainly made of high-GI cheap shite and pea protein.