I do not. I used to list my methods on a website but I prefer to have people research this topic themselves and fully understand it as their physiology and pre-existing conditions will differ from mine. What works for me may have negative side effects on others and I would prefer they take responsibility for the trial-and-error process they will have to go through. I've even stopped using the scientific method as it is just too slow given the complexity of all the systems in a mammal and how they interact with one another and I could not in good conscience promote that for others.