I've tried Squad for 10 days, "I will commit to reading at least 15 pages of a business book daily before I commute or before I go to bed" This commitment was mine in fact xD
I had to rest for a day breaking my daily commitment but I've checked in 9 days and achieving goal make me feel good and eventually help me to achieve even more than the very basic commitment. I hope many people get the similar experience using squad or not using squad.