I’ve worked remotely for years beyond the start of Covid so my personal and work life had morphed into one. The key thing here was disassociating the two with clear boundaries. Also, I tried to stop comparing myself to others I see on sites like HN and LinkedIn who have these ‘perfect’ careers and focus on improving myself only against myself (and at a slower pace, one summer I spent the entire time on Coursera as if life was some sort of sprint and knowledge was a competition, which it really isn’t). Basically I just had to chill out and get a life, ha :)