As the administrator I also really appreciate that there is an APT package available, so it is updated with the rest of the OS via unattended-upgrades. They also provide Docker and k8s installations. Except for the v1 to v2 migration 3 or 4 years ago that was a bit chaotic at first, it has been a very solid software.
This is "just" a repository hosting software though. It will not force you to use a specific git flow, there is no PR/MR interface. There are some plugins to enable some workflows, but nothing specific. While not numerous, there are several integrations available, like JIRA or Redmine, even LDAP for authentication.
There are no CI/CD part either. There is a Jenkins plugin though. Or you can also configure webhooks to be called on push events and design your own CI around it.