First: That's 18 hours a day, 7 days a week. Is it even true? Second: I don't think I want to take advice from that person on how to avoid burnout.
First: That's 18 hours a day, 7 days a week. Is it even true? Second: I don't think I want to take advice from that person on how to avoid burnout.
Watch some old Mythbusters clips on YouTube? That's sort of engineering, so that's work.
Get drunk with some peers? Work as well.
Went to the gym? That's work, your role is in front of people so you have to be fit. Shopping for new clothes and picking up dry cleaning also counts.
That meeting you attended while commuting in your car that you barely listened to? You guessed it, work.
With podcasts the modern executive can work even while taking a nap.
I've know people that have done 100 hour weeks, and they were a mess. Only did it a couple of times before they stopped.
Sounds like someone wants to create a mythical story about themselves. Also, from the article. Step 3 just oozes "I'm dominante and I'm the boss, but I will throw you a bone. I mean, c'mon, this stuff just sounds made up:
"Step 3. Grant employees one must-have freedom. When Mayer suspects an employee might burn out, she asks them to find their rhythm. They've come back with, "I need to be home for Tuesday night dinners," or "I need to be on time for my daughter's soccer games." She grants those needs — no exceptions. "You can't have everything you want," Mayer cautions. "But you can have the things that really matter to you. That empowers you to work really hard for a long period of time on something that you're passionate about."
I can get by on 5 hours/night sleep and have passages in any given year spending the bulk of a day at the computer, eating at the desk, etc. I enjoy the occasional all-nighter and find them memorable. So I think 18 hours/day of some sort of work isn't difficult for someone if they cope with less than average sleep, treat work as a hobby, have financial incentives or deadlines, etc. For months on end and always at peak productivity, probably not.
Finance bros like to whine about their hours but I struggle with the notion that updating an Excel model and/or plowing through market research is mentally taxing beyond the volume of reps. The best tales I've really heard of sustained & taxing performance comes from the the SOF branches of the military, medicine, or game development.
I've only ever met one genuine short sleeper so far who thrived on 3-4/night and was not a caffeine-riddled jack-in-the-box - he had superior physical performance as a gym trainer and there was plenty of evidence he worked the long hours, but his job was not as mentally demanding.
pure BS from a BS-artist.