> Do you want to be min-maxing every facet of your life?
I've been sleeping less than 6-7h consistently for the past few weeks, and if that'll cause permanent damage to my brain/memory, I absolutely want to prioritize a fix more urgently.
I generally proscribe to satisficing, and wouldn't want to freak out if I missed 30-60min here or there, especially if I still pretty fine, but I value my faculties.