https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtim...
https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtim...
I go to sleep very early and when I wake up I'm full of energy to start to learn things or work on side projects.
I was doing it the other way around. I will stay awake until late and try to go to sleep with enough time to have rest. There reality is that I will always wanted up with the clock alarm and lacking rest.
But I failed to sleep because I just wanted to do that last thing. Now I know that I have 4 hours until I have to start working, that are very productive hours. And I always wake up before the alarm goes off, fully rested.
Jesus, an evenings-and-weekends startup plus a full time job and leetcode and 2hrs(!!!) at the gym per day?
One thing you're going to need to accept is that there isn't enough time for everything you want to do. In a day. In a life. Consider dropping some of this stuff. My god, you don't even have kids eating 20+ hours a week like lots of people do!
Days are never going to get longer, and your life is only getting shorter. Maybe you operate like this for a little while at the start, but you're going to have to prune at some point. You can't fit a gallon of water in a thimble.
Any suggestions?
Try shopping and meal prepping on the weekends.
Try to go to bed at the same time every day. Eventually it becomes a habit.