A senior trainer for a method of dealing with trauma once said he didn't think the human nervous system has evolved to be able to deal with the quantity of bad news that is pushed at us.
Thinking about it, evolutionarily we probably dealt with bad news from within a 20 or 40 mile radius (two day's walk...). We are inherently disposed to pay attention to bad news (the creature that ate or mauled a guy in the next village may come this way). Put stronger, it's an evolutionary advantage to pay attention to bad news. But here in 2022, the bad news from thousands of miles away is 99% irrelevant to my life or survival, but my eyeballs get pulled in, and my nervous system gets overwhelmed unless I make a conscious choice to pull away, which I personally do.