I completely agree that "what you need to do" sort of comments are less than helpful. Perhaps the GP was edited, but "He'd probably do well" reads as "I would suggest" which is actually meant well to me. The former presupposes what one needs and is unnecessarily authoritative (and I cannot help but assume an air of condescension from using the statement), while the second is simply the suggestion written as kindly as possible (again to me).

I'm glad they wrote it, because it has not been suggested to me that I need to "be challenged if [I] tr[y] using [my] intellect to deflect from sitting with or reflecting upon said emotions". I very much identify with this statement owing to a life of using intellect as a coping mechanism for emotions that I have been told I'm not supposed to feel. I also have work to do.

Edit: typos