Thrill of the fight is an amazing game for that. I’ve collapsed in a pile of sweat after a decently short time.
Expect to have sore shoulders/back after throwing a few thousand air punches as hard as you can.
Expect to have sore shoulders/back after throwing a few thousand air punches as hard as you can.
But honestly, it's not real boxing it's a boxing themed cardio exercise. At a purported 10-15 calories a minute it seems like a pretty good cardio workout as well.