But that's every diet, they're all CICO at the end of the day, but different people need different tricks to get there. Being around people doing different diets the difference seems to be how your body in particular signals hunger.

* For my friends that find Keto effective it seem their bodies seem to find fat/protein super satiating.

* For my friends that find volume eating effective it seems like their hunger is more triggered on "stuff in stomach" where I can't stand that feeling.

* For my friends that like IF their hunger seems to be time based. The common element for my IF friends is that they started their journey very overweight and so it's been years since they were actually hungry.

* For me and my other ED friends we all seem to deal with hunger by getting over the initial pang and then just not eating until our bodies give up trying and then just coast on that. Obviously don't do this.