As someone with wrist pain, I’ve been doing all manner of pushups on fists instead of hands for years.
It feels a lot better(and arguably looks cooler)
It feels a lot better(and arguably looks cooler)
[0]: https://woodpower.com/products/woodpower-parallettes-push-up...
I’d imagine flexion also ain’t great to press with, but excessive extension seems to be way more common (and in common push up technique, the norm)