> Create a simple end-of-workday routine (like reviewing your calendar for the next day and clearing all of those used coffee mugs from your desk) to signal to your brain that it’s time to switch out of “work mode.”

I think this is key. I had a 40 minute drive home. I don't miss the drive. What I miss is the demarcation of my workday and transition to free time. Maybe I could switch in and out of tennis shoes, like Mister Rodgers used to do.