Get a Thunderbolt 4 cable, they can carry Thunderbolt 3, Thunderbolt 4, every USB protocol up to and including 4, DP alt-mode, and 100W power delivery. Moreover, most of them are clearly marked. The Apple cables are expensive, but some other good brands (like CalDigit) offer them at reasonable prices.
I just returned 3 USB-C hubs in a row, one almost fried my computer.
Most USB USB-C hubs (USB-C is only the connector) are terrible. Even many premium brands (like Satechi) often use cheap Chinese reference designs that will fry themselves pretty quickly, cause a lot of interference, and have all kinds of annoying limitations (mostly because they use 5 or 10 GBit/s USB 3 standards).
Since I have switched to quality Thunderbolt Docks, I haven't had any issues.
Do you have a list of quality docks? Or how you determine what a quality dock is?
I think the biggest thing is how much power the dock provides and how much attached devices need.
One thing to watch out for (when you are using a Mac) is to avoid Docks with a Realtek NIC. They use a generic USB driver on macOS that adds CPU load and usually only reaches 700-900MBit. Intel I210 NICs are great, they use PCIe over Thunderbolt and have a native driver.