I get Your point with the equipment quite well. I started cycling in a post-Soviet country in the 90s. Equipment prices were a major concern, so we reused what we could. My first trips were with paper maps in plastic folios...
These days, having a reasonable job / salary, it's a trade-off in which I have much more of a choice.
GPS / head unit is a mean to have the overall route visualized. Can You substitute by a printout of major cities / crossroad names as an itinerary? Sure. Been there, done that too. Is the GPS worth 200Eur for me? Yeah, it is, just by the time I save not having to fiddle with maps on every stop.
When it comes to palsy, there isn't one silver bullet to solve it all. It's much like any RSI in that respect. Body position, muscle conditioning, stretching, general ergonomics. The electric shifting is just one of them (definitely not the first on my list). But since the cost of getting it wrong is maybe a month of limited fine motor control of my hand(s)... I really don't regret spending an extra few hundred bucks.
Does that mean I have bulk discount at Rapha? Hell no.
That's what I mean by things being less binary than "cheap mechanical bikes" vs "expensive carbon / electrical / Rapha jerseys". I know that there are plenty of people who fit one or the other case, but there's also quite a few of us who are somewhere in between.
If You'd like, maybe try checking out "Path Less Pedaled" (a youtube channel). Clickbait : "What You will see may surprise You!" ;-)