In contrast, bonds between two parties can be much stronger in relational relationships. These non-transactional relationships are meant to be long-term and often exists between parents and children, or between long term romantic partners. In a relational relationship, both parties are willing to make sacrifices for the sake of their bond. They are both concerned with the perspective, needs, and desires of the other party. To a certain extent, individuals are willing to give without expecting anything in return. This helps to build strong bonds that are difficult to break.
I would suggest trying to seek out and develop more relational relationships as they can be extremely rewarding without taking the toll you describe.
One can just as well feel compelled to constantly compromise if one's acquaintances don't share one's needs and values, for instance
doesn't necessarily mean you're letting yourself be trampled
I enjoy it. I can do whatever I want, whenever I want. I don't have to consider anyone else when I decide what I'm going to do. If I want to stay at the gym for an extra hour, I do. Nobody will complain about it when I get home. If I don't feel like doing the dishes tonight, I don't. If I want to sleep until noon, I do. Nobody will wake me up. Everything that happens in my life is a result of what I decide to do (or not do).
Been together with my wife for almost 25 years. I guess I got lucky because I have very little to complain about. In fact, I am glad she didn't leave me after I spent 15 years chasing fun and parties.
There is a bit more discussion on this in an old Hacker News thread from February 2020, where several people discuss the serious impact of unhealthy relationships in the quality of one's life: https://news.ycombinator.com/item?id=22214066