Keto diets are both safe and effective. I have yet to meet somebody following one who didn't lose weight.
I feel like this topic is basically resolved. Stop eating carbs.
I feel like this topic is basically resolved. Stop eating carbs.
I myself stopped being keto a couple of days after the evening crying started.
Eating a healthy diet for two months doesn't mean you can go back to eating trash and expecting to stay healthy.
If you are capable of sticking to a diet that literally brings you to tears on a daily basis, then sure, but do realise that you're probably in about the top percentile of willpower. (I imagine you were not in fact brought to tears by this diet, or you wouldn't be recommending it; in which case you may not be aware that it's not a panacea.)
In fact I’ve never even heard of crying being a side effect. How are you suggesting these things are even linked?
Here's a few from a quick search: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7145128/
https://pubmed.ncbi.nlm.nih.gov/23372809/
https://www.thelancet.com/article/S2468-2667(18)30135-X/full...
imo, organizations like NutritionalFacts.org offer the best evidence based guidence for health, and weight loss. They site studies for each talking point. There are years of content here. https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
But you don't need to pick a team with all the tribalism that's involved. It really is as simple as eating less, like the article lays out.
And eating less is much easier if the foods you are eating are fiber rich (more filling).
Sometimes labels are just easier than a "wishy-washy" "yeah I'll do something in that general direction". That doesn't need to involve tribalism; pretty much all vegan and keto people I know are fairly pragmatic about it.