Don't go on about Antifa as some armed organized group and act like the Proud Boys are "just a bunch of friends disappointed in the direction of society" or some shit. Like you say, "that's not even remotely close to being factual".
The Proud Boys literally have an entire section on their website showing them violently attacking people: https://proudboyspnw.com/fafo/
Sources: https://pamplinmedia.com/pt/520702-416146-portland-proud-boy...
Some more: https://www.oregonlive.com/crime/2022/01/proud-boy-tusitala-...
https://proudboyspnw.com/chapters/ - you're right, absolutely not organized, whatsoever.
And of course by typing this out I'm inviting them to say "how dare you I'm not right wing I just use their talking points and tactics and agree with their positions". Ok they won't say the last bits.