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I've started doing breathing exercises by wim hof.

Also started doing ice cold baths and now i can stay in the chilled water for many minutes without feeling any cold. It feels soóoo good.

I also feel so much happier and energetic and no longer take any meds or ssri like before.

I think wim has discovered something really amazing and I have so much gratitude that he shares this knowledge on yt.

What’s a good resource on these you’d recommend?

You could start by reading his book, which explains enough to get started

Youtube is the best resource to get started. He has his own yt channel with everything you need to learn.

Just type the following on youtube, "wim hof breathing technique", "wim hof cold shower", "wim hof flexibility/yoga exercises"