Any idea what motivated the decision to run on an 18 hour day? You mentioned the drawbacks (widespread fatigue), but there must be some (many?) benefits. I'm curious what those might be.
8 hour watches could be a bit long, and more problematic is that crew members would always be on the same watch: 0000-0800, 0800-1600, etc. That's potentially even more disruptive.
Does that really matter underwater? After a few days it is just as if you moved to a different time zone. It’s not like one watch would get more sunshine than the other.
For me though 6's were worse. You lose your sense of which direction 'up' is in time.
Thank you for the explanation!