I read the book not too long ago. The only thing that truly stuck with me is:
- Habit stacking: want to form a new habit? Stick it on the end of an existing one. Works really well.
It's a decent book and worth the read IMO.
- Habit stacking: want to form a new habit? Stick it on the end of an existing one. Works really well.
It's a decent book and worth the read IMO.
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