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Go outside to the park and just sit. No technology. Just sit down and cry.

I normally just cry in the shower with a bottle of whisky. Are you saying, I should just do that outside? ;)

I highly recommend adding some oranges to this process. Seedless (like naval oranges) are better for this since they won't clog the drain so much.

lol I do this except crying, it works. I do cry in shower though.