Pair programming for me works best on complex issues I, or others, have already failed at. Usually its a short term endevour (minutes), ive only done (hours) of pairing in extreme circumstances either during PoCs or prod issues.

My opnion is that people need time and practice to aborb. Everyone has there own way. If you are pairing everyday for no other reason then company policy, it sounds like the worse place in the world to work.