The research discusses 100 lux for one whole night, which is quite a lot (indoor levels range from 100 to 1000 lux, outdoors from 10k on a cloudy day to 120k with direct sunlight at noon.) Like others here, I’m curious about other strengths of light - I assume up to 0.1 lux is fine, as moonlight is typically 0.05-0.1 lux, but what about between 0.1 and 100 lux? And what about light exposure during part of the sleep cycle? There’s quite a lot of sleep research, much of it poor quality, so I’d be grateful for any specific study suggestions.