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As someone who also has adhd and is a functional procrastinator at times saboteur I'm curious if you could elaborate on your "mind emptying exercises"?

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This reminds me of an exercise from David Allen's "Getting Things Done" called "Mind Sweeping" or "Brain Dumping": https://gettingthingsdone.com/2015/05/podcast-03-david-allen...

Write, in anyway that feels mentally relieving. Whether it’s a journal or a whiteboard.

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