I only made it very recently. I had tried absolutely everything and gotten almost nowhere. I finally stumbled onto everlywell.com tests, took the comprehensive test of 200+ foods, and discovered almonds and dairy were the main culprits. I would ave been very unlikely to eliminate almonds as part of an elimination diet.

Anyway, once I was able to feel better again, even for a day or two, I then was able to try other changes along the decision tree in the problem space. It soon became obvious what caused what. Everlywell says that 18 months of avoidance can often allow us to eat foods we're sensitive to again. I've blabbered about it at length in my previous comments, probably too much haha.