Overall not bad to be honest. Still not much I'm actually interested in but far from cancerous.
I removed the feed completely, but still kept my account so I can still engage with groups, which is the only thing keeping me there. https://addons.mozilla.org/en-US/firefox/addon/news-feed-era...
The local expat group for my city
Vegan recipes
Updates from robot teams
Lame jokes / skits that I enjoy
Birthday posts
Cat pictures
Travel restrictions group (support group for those wanting to come to country X, which is difficult because for the last 2 years it been only charter flights and you need approval from 5 government agencies)
When a friend posts, I want to see it. Simple. Sometime, years ago, FB decided to pick and choose what to show me from my friend's feeds. That's when I skipped out of FB, deleted my account.
Facebook turned everyone into bulk junk mailers. They pay the postage and then slap ads on the flyers everyone sends out. People get to spam their friends with basically zero effort.
If Facebook can weed out zero effort, low value posts from my friends with a high degree of accuracy that at least blunts some of the damage the platform itself has done.
So, yeah, if we're going with anecdata, then my experience doesn't match yours, even with this approach of trying to highly curate it.
Comprehension 101