Does anyone else have this issue? Curious if there are any good solutions...
What somewhat works for me:
* My GF cuddling me. I just think about her, and sleep and nothing else, it's a bit pavlov like. I'm fairly sure I get a lot of "feel good" chemicals when this happens.
* Sounds silly but... build a buffer for 12 hours, and stay in bed for longer until you properly fall asleep again.
* If I wake up after 4 hours of sleep and really need the sleep, I do 0.3mg melatonin. Not ideal, but it does the trick.
* Meditation: sometimes (20% of the time) it nudges me to sleep. In all cases, it leaves me a bit more well-rested than if I'd not meditate.
* 0.6mg melatonin + CBD at the beginning of the night. I'm not a fan of this solution. I find 0.6mg a bit much, but if I need a blunt tool, this would be it.